Marsha Linehan – From Suffering to Freedom Through Acceptance
2 CDs
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This set focuses on mindfulness as a means to acceptance and a release from suffering. Each track includes a description of the mindfulness exercise followed by 5 minutes of silent practice time. Marsha rings a bell three times when you’re to start each practice and once again to conclude.
Tracks included:
Disc One
Track 1:Â Introduction
Track 2:Â Awareness Will Set You Free
Track 3:Â Counting Practice
Track 4:Â Observing Sound
Track 5:Â Just This Breath
Track 6:Â Watching Your Mind
Disc Two
Track 1:Â Turning the Mind
Track 2:Â Letting Go of Anger
Track 3:Â Simply Mindfulness
Track 4: When Tragedy Falls… This Moment
Track 5:Â Wise Mind
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