Udaya Yoga – Vytas Baskauskas – Deep Side Stretches (40 Minutes)

Udaya Yoga – Vytas Baskauskas – Deep Side Stretches (40 Minutes)

This class includes multiple side stretches, flows, and abdominal workouts. Creating length through our sides, obliques, ribs and chest when stretching our sides will help activate all of the small muscles that create definition in our muscles. Keep breathing into each pose and be prepared for a surprising challenge.