Leslie Sansone – You Can Do! Abs/ Yoga / PMates

Yoga is a training method that requires a high level of mental and physical coordination at the same time. Based on the principle of controlling breathing and keeping the body in a position, thereby mastering and controlling the body’s flexibility, improving intelligence, health and finding the true value of happiness. The magic of Yoga is through the practice of the body to initiate, help people to be enlightened, abandon unhealthy lifestyle, bad qualities and improve themselves. With thousands of benefits of Yoga, it is considered the oldest and most reliable form of sports practice in the world.