Stephan Kesting – Single Leg X Guard Masterclass DVDRip x264 Kr@mpu$ (Gi) [MP4]

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The Single Leg X Guard Masterclass

The Complete Gameplan for One of the Most Effective Guards in Grappling

Single Leg X Guard Masterclass

In this brand new 4 volume set BJJ black belt Stephan Kesting reveals his step-by-step formula for the Single Leg X Guard, including all the techniques and drills you need to get good fast.

The Single Leg X Guard is a form of open guard used by world champions like Marcelo Garcia and Leandro Lo.

Because you dont need to wrap your legs around your opponents torso like in the Closed Guard its much faster to get into the Single Leg X.

In the Single Leg X Guard youre completely dominating one of your opponents legs, which makes it very difficult to pass, yet at the same time offers you many powerful attacks to keep your opponent on the run.

Also the Single Leg X Guard blends really well with other forms of guard, including the Butterfly Guard, Sitting Guard, Regular X Guard, de la Riva Guard, Spider Guard, and many other positions.

In this 4 part instructional youll get my complete gameplan for your Single Leg X Guard. Itll be a drag-and-drop guard module that you can add to any kind of guard game to make it super-aggressive and effective.

Youll learn how to reliably get into the Single Leg X from a ton of positions, how to stop your opponent from passing your guard, how to attack him in powerful combinations, and drills to make all these moves smooth and instinctive.

The material in this set applies to both gi and no gi grappling. So whether you practice BJJ with a kimono, or submission grappling in a rash guard, youll still benefit from the techniques in this instructional.

There are 4 volumes (plus one bonus section) in the Single Leg X Guard Masterclass. Lets go through them one by one

VOLUME 1: SLX FUNDAMENTALS AND DRILLS

SLX Fundamentals and Drills

In Volume 1 of the Single Leg X Guard Masterclass we start by making sure that youre doing the position correctly.

Youll learn the most critical variations of the position, and more importantly, youll learn when and where to use them.

And because theres a world of difference between just learning a position and actually being able to implement it on the mat, youre also going to get 5 critical drills.

I developed these drills to help me with my own Single Leg X Guard; they made a world of difference to my game and now I want to share them with you. These are some of my very favourite drills in BJJ thatll make yourSingle Leg X Guard smooth, fast and instinctive.

Why the Single Leg X Guard?

The 4 Types of X Guard

SLX Core Position Legs and Hips

SLX Core Position Hands and Arms

SLX Core Drill Standing

SLX Core Drill Kneeling

Swinging Leglock Drill

Four Directions Off Balancing Drill

SLX to X Guard Cycle Drill

VOLUME 2: SLX ENTRIES

SLX Entries

A lot of instructionals cover a certain position but completely neglect how to get into that position in the first place. Thats NOT the case here by the end of this volume youll be hitting the SLX from everywhere!

In Volume 2 youll learn powerful entries to get into the Single Leg X Guard against a resisting opponent from your feet, and against both standing and kneeling opponents from your guard.

These are the entries used by the highest level Single Leg X Guard players in the world, broken down for you with easy to follow step-by-step instructions. Learn these and your opponents will never feel safe again.

From Instep Guard vs Standing

From Instep Guard vs Kneeling

From Butterfly Guard vs Posted Foot

From Butterfly Guard vs Both Knees Down Double Lift

From Butterfly Guard vs Both Knees Down 2 on 1 Sweep

From Butterfly Guard vs Both Knees Down Lapel & Knee Grip

From Butterfly Guard with Both Knees Down Butterfly Sweep

From the de la Riva Guard

From the Spider Guard

Pulling SLX from Standing

From the Bottom of Mount

VOLUME 3: BEST SLX SWEEPS AND FINISHES

SLX Sweeps

Once youve achieved the Single Leg X Guard youre in an incredibly powerful position, and your opponent is now at a real disadvantage.

You want to take advantage of the deck being stacked in your favour and immediately attack, sweeping your opponent and getting on top.

The techniques in this section have been hand-picked to be the most effective, most powerful Single Leg X Guard attacks, which is why you see high level grapplers all over the world using them again and again.

Everyone can do these techniques; high levels of strength, flexibility or athleticism are NOT required!

Attack, Attack, Attack

The Twist Sweep

Twist Sweep Variations

The Lumberjack Sweep

Triple Twist Combination

Bridge and Kick to Twist Sweep

Transition to X Guard and Technical Standup

Direct Technical Standup vs Kneeling

Pull-Towards Kickover Sweep

Double Shin Sweep

VOLUME 4: SLX COUNTERS, RECOUNTERS AND PROBLEM SOLVING