Israel Hernandez – Uchi-mata Basic to Advanced
Salepage : Israel Hernandez – Uchi-mata Basic to Advanced
Arichive : Israel Hernandez – Uchi-mata Basic to Advanced
2.07 GB
Remove the guesswork from this staple of the Judo throwing arsenal
Ā Ā Ā Discover crucial Uchi Mata details that will elevate your game regardless of your rank
Ā Ā Ā Learn the exact methods of practice and technique that earned Olympic medals in Judo
Ā Ā Ā Avoid common mistakes to keep your Uchi Mata sharp and technical
Part 1:
Ā Ā Ā Mother TechniqueĀ
Ā Ā Ā Tsurikomi goshiĀ
Ā Ā Ā Tai otoshiĀ
Ā Ā Ā Koshi gurumaĀ
Ā Ā Ā O Soto gariĀ
Ā Ā Ā O uchi gariĀ
Ā Ā Ā Uchi Mata in 3 StepsĀ
Ā Ā Ā Introduction to uchi mataĀ
Ā Ā Ā 3 step uchi mata (Basic)Ā
Ā Ā Ā 2 step uchi mata (prefered posture)Ā
Ā Ā Ā 1 step uchi mata (advance step)
Ā Ā Ā Grip Types for Uchi MataĀ
Ā Ā Ā Traditional āIn or Outā vs oppositeĀ
Ā Ā Ā Collar grip āin or outā Vs oppositeĀ
Ā Ā Ā Back gripĀ
Ā Ā Ā Two lapels āversus opposite side or same sideāĀ
Ā Ā Ā Cross grip vs opposite stanceĀ
Ā Ā Ā Bicep vs same sideĀ
Ā Ā Ā One sleeve vs same sideĀ
Part 2:
Ā Ā Ā Uchi Mata footwork
Ā Ā Ā Cross step backĀ
Ā Ā Ā Cross step frontĀ
Ā Ā Ā Replacing feet
Ā Ā Ā Heel pivot
Ā Ā Ā Tipos de uchi mataĀ
Ā Ā Ā O uchi mataĀ
Ā Ā Ā Ashi uchi mataĀ
Ā Ā Ā Koshi uchi mataĀ
Ā Ā Ā Oikomi uchi mataĀ
Ā Ā Ā Hane uchi mataĀ
Ā Ā Ā Mare uchi mataĀ
Ā Ā Ā Maware uchi mataĀ
Ā Ā Ā Ken ken uchi mataĀ
Ā Ā Ā Snap down uchi mata
Part 3:
Ā Ā Ā Advanced Uchin Mata
Ā Ā Ā One hand (makikomi) vs same sideĀ
Ā Ā Ā Cross grip vs oppositeĀ
Ā Ā Ā Double lapel vs same side & opposite sideĀ
Ā Ā Ā Inverted elbow vs oppositeĀ
Ā Ā Ā Morote uchi mata vs oppositeĀ
Ā Ā Ā Bagirov uchi mata vs same sideĀ
Ā Ā Ā Wrap arm uchi mata vs opposite sideĀ
Ā Ā Ā Most Common MistakeĀ
Ā Ā Ā Improper balance & Kuzushi
Ā Ā Ā Attacking outside angleĀ
Ā Ā Ā Bending attacking legĀ
Ā Ā Ā Collapsing support legĀ
Ā Ā Ā Lack of rotation
Ā Ā Ā Defense
Ā Ā Ā AvoidĀ
Ā Ā Ā Sukashi vs opposite side & same side
Ā Ā Ā Block
Part 4:
Ā Ā Ā Counterattack
Ā Ā Ā Avoid
Ā Ā Ā Uki otoshi vs opposite & sumi otoshi vs same sideĀ
Ā Ā Ā Sukashi > uki goshi same side & o goshi opposite side
Ā Ā Ā Sukashi > tai otoshi or harai goshi
Ā Ā Ā Uchi mata gaeshiĀ
Ā Ā Ā Blocking – Ko Soto gakeĀ
Ā Ā Ā Ushiro goshiĀ
Ā Ā Ā Te guruma
Ā Ā Ā Niddan ko sotoĀ
Ā Ā Ā Te guruma with niddan kosoto
Ā Ā Ā Utsuri goshiĀ
Ā Ā Ā Blocking leg to uchi mata gaeshiĀ
Ā Ā Ā Extreme
Ā Ā Ā Step overĀ
Ā Ā Ā To Get InĀ
Ā Ā Ā De ashi->uchi Mata v oppositeĀ
Ā Ā Ā Fake ouchi-> uchi mata v oppositeĀ
Ā Ā Ā Ouchi gari -> uchi mata v opposite
Ā Ā Ā Ko uchi gari-> uchi mata v sameĀ
Ā Ā Ā Tai otoshi-> uchi mata v oppositeĀ
Ā Ā Ā To Get OutĀ
Ā Ā Ā Uchi Mata -> O uchi GariĀ
Ā Ā Ā Uchi Mata-> Ko Uchi GariĀ
Ā Ā Ā Uchi Mata-> Harai GoshiĀ
Ā Ā Ā Ken Ken Uchi Mata to Kata ashi DoriĀ
Ā Ā Ā Uchi Mata-> Sumi GaeshiĀ
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