Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

Salepage : Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

Arichive : Bernardo Faria – Introduction To BJJ – An Overview of the Gentle Art for Beginners

1.38 GB

This four volume Video is going to answer EVERY SINGLE question a beginner to the world of BJJ is going to have. Bernardo Faria is going to explain the role of BJJ as a self defense martial art and how the sport aspect of BJJ works.

This five time world champion is going to break down every key and important position so that you begin to understand the terminology and strengthen what youre learning on the mats. Bernardo even explains the belt system and what the word OSS means!

This series will help you find the best school for you and your goals and help you understand how the general class structure of the BJJ class works. You will not have any surprises when you decide to get started! One of the most important discussions Bernardo Faria will share is how to transition and make Jiu-Jitsu a lifestyle instead of just another hobby.

Part 1:

Introduction

Brazilian Jiu Jitsu Self Defense

Brazilian Jiu Jitsu As A Sport

The Standing Part of Brazilian Jiu Jitsu

Guard

Guard Passing Side Control

Part 2:

Mount 

Back attack 

Submissions 

Escapes 

Bjj solo moves 

Backroll 

Frontroll 

Part 3:

Hip scape or shrimping

Bridge 

Technical stand up 

Sprawl

What is the meaning of bow and oss 

How to tie your belt and gi

Stripes belt system plus tips for Bjj practitioner

Part 4:

How to find the perfect Jiu Jitsu school for you 

How jiu jitsu class is normally structured

Rolling overview

Injuries in sport

Jiu jitsu life style 

Overview – Conclusion