Dan Vallimont – Next Level Defensive Fundamentals (1080p)
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1.99 GB
This is a 1080p download of Dan Vallimont’s Next Level Fundamentals available on FanaticsWrestling
Turn Your Opponent’s Next Attack Into Your Takedown With These Super Effective Wrestling Counters
NCAA Finalist Dan Vallimont Shows How To Use All The Levels Of Wrestling Defense To Win Every Takedown Battle
Keep yourself safe from their offense and turn their shots into your points with Dan Vallimont’s instructional series on defensive wrestling technique
Use these counters to stop their takedowns flat and then get on top yourself with these front headlocks, crackdowns, and whizzers
These same defensive fundamentals helped Dan make the NCAA finals as a Penn State Nittany Lion.
Part 1:
   Introduction
   Head Blocking
   Down BlockingÂ
   Thumb BlockÂ
   Baseline Defense
   Head UnderneathÂ
   Lock Below Knee
   Whizzer KickÂ
   2 on 1 Roll Through
Part 2:
   Peeling HandsÂ
   Limp LegÂ
   BackflipÂ
   Switch Head to CenterÂ
   High Crotch Defense – Baseline DefenseÂ
   Tight Waist RollÂ
   Beat the Shoulder Crotch RollÂ
   Beat the Shoulder Re-High CrotchÂ
   Roll Through
Part 3:
   Intro to crack down
   Tight Waist SprawlÂ
   Beat the Shoulder Scoot
   Jump Across RollÂ
   Similarities Between Double Leg & High Crotch
   OutroÂ
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