Dr. Mike Israetel – Scientific Principles Of Strength Training
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Scientific Principles of Strength Training
In Scientific Principles of Strength Training we have created one of the most comprehensive resources available on the topic of building strength.Â
Checking in at nearly 400 pages, Scientific Principles is co-authored by Dr. Mike Israetel (author of The Renaissance Diet), Dr. James Hoffmann (Exercise Science Professor at Temple University) and Chad Wesley Smith (Top 10 Raw Powerlifter of All-Time). This trio of authors has given Scientific Principles a unique combination of scientific and practical knowledge, not found in any other text.Â
Topics Covered
In depth definitions of important strength training and programming terms. Nuanced discussions of the following foundational training principles and how they can influence your training and program design:
  Specificity
  Overload
  Fatigue Management
  SRA
  Variation
  Phase Potentiation
  Individual Differences
  Various powerlifting periodization schemes and their strengths/weaknesses
  Myths, Fallacies and Fads in Powerlifting
Scientific Principles goes far beyond just giving you sets and reps to use for a few weeks or months, rather it will empower you with knowledge to create effective training programs and make informed answers to tough training problems for a lifetime.
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