Nirvair Singh Khalsa – Let Us Walk Tall With The Inner Strength Of Yoga
Let Us Walk Tall with the Inner Strength of Yoga. Kundalini Yoga as taught by Yogi Bhajan!
This DVD contains a wonderful kriya for the lower back and hips. When the lower back and hips are balanced you can Walk tall and move forward in your life on all levels�..physical, mental, emotional and spiritual. At the end of the exercise series we will chant a deep and peaceful mantra. Chanting the mantra gives you relaxation, relief from emotional stress and a self guided relationship to your Sovereign spiritual identity.
Featured on this DVD:
*Time honored practice of stretching, strengthening and healing so you can move forward in your life on all levels�..physical, mental, emotional and spiritual.
*Invigorating, safe and effective Kundalini Yoga and Meditation that is appropriate for beginning as well as intermediate students.
*Modifications shown for students with special conditions.
*Uplifting and healing Mantra/Music by Snatam Kaur from her beautiful CD �Shanti�
*Quality instruction from a university level instructor and demonstrations by a lifelong yoga practitioner.
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