In this DVD, Karate chamption Ryutaro Araga teaches quick footwork drills for infinite combinations.
Chapters:
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- Warming-up
- Stretching
- Footwork 1
- Footwork 2
- Footwork 3
- Footwork 4
- Sparring 1 -Chudan Zuki-
- Sparring 2 -Jodan Zuki-
- Sparring 3 -One-two-
- Sparring 4 -Torio training-
- Sparring 5 -Jodan Zuki into Uramawashi-
- Infighting 1 -Uramawashi-
- Infighting 2 -Chudan Keri-
- Infighting 3 -Nage variation-
- Infighting 4 -Keep attacking-
- Infighting 5 -Keep attacking each other-
- Reaction 1 -Tsuki counter-
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