Sara Crow – Plant Medicine for Holistic Nourishment
Salepage : Sara Crow – Plant Medicine for Holistic Nourishment
Arichive : Sara Crow – Plant Medicine for Holistic Nourishment
What You’ll Discover in These 7 Modules
Module 1: Getting the Most Out of Your Nutrition
Botanicals for Optimizing Your Health and Life Force & Nourishing Your Body-mind Complex
Botanical foods and herbs have been utilized by humanity throughout time to optimize well-being. Here we look at key foods and herbs to strengthen, tonify and nourish us on every level. We can start to understand our role as healers and begin the process of nourishing ourselves holistically.
In this module, Sara will explore a more holistic definition of a ‘nutrient’ and look at key steps to focus our daily practices to support the nourishment of the body, mind and spirit. Sara will show you how a highly supportive diet can strengthen immunity, nourish every organ system, aid cellular rejuvenation, center the mind and stimulate mind, body, spirit connectivity.
Receiving nourishment is a fundamental driving force for spiritual insight and realization and its importance is tied to understanding your greater relationship to the whole. Key botanicals help optimize your life force, enabling you to live to your full capacity.
You’ll discover:
An expanded definition of a nutrient
Keys for optimizing nourishment on every level
Nutritional guidelines for optimal health
How to get the most out of your nutrition
Top foods and herbs to optimize life energy
An expanded nutritional paradigm for optimal holistic health
How to approach your diet through an herbal standpoint
Food and herbs to target, strengthen, and nourish different organ systems
Key practices for honoring the body-mind connection
Vitality Soup recipe with tonic herbs
Module 2: Key Foods and Herbs for Building Immunity, Your Deep Energy Reserves & Optimizing Your Life Force
As Sara takes you deeper into a more expansive definition of a nutrient, in this module you will start to look at highly therapeutic foods and herbs to build both your daily energy (Qi) and your deep foundational energy reserves (Jing), including optimizing your diet through the use of medicinal herbs in cooking and daily diet.
You’ll also learn how to make the connection between how you feel and what you choose to consume enabling you to tailor your diet to your unique constitution, health and status. Practicing holistic nutrition creates harmony in the body-mind complex, helping to reverse disorder and imbalances.
You’ll discover:
Key medicinal herbs, flowers, and foods to build deep reservoirs of strength and vitality
Immune-regulating plants and nutrition
Harmonizing the body-mind through deep nourishment
Top foods, herbs and flowers for the home pharmacy
How nutrition builds your life force
Correcting imbalances through nutritional practices
Ways to increase your digestive vitality and fire
Practices to eliminate allergies, digestive disorders and low vitality
Key building blocks for immunity and optimizing life force through herbs and foods
Cooking with medical herbs and flowers — Sara will share some of her favorite recipes
Module 3: Accessing the Power of the Mind Through Nutrition to Achieve Emotional Balance, Bodily Harmony & Spiritual Growth
Certain plants can be used to heal and harmonize the mind to improve overall health. Herbs, flowers and food can treat imbalances in your emotional life allowing for increased personal health and happiness. By using plants to target the mind you can nourish your vitality, resistance to disease, emotional balance, mental clarity, spiritual awareness and more.
You’ll discover:
The benefits of what Sara calls “bioenergetic nutrition”
Plants and practices that create harmony in the body-mind complex
How to achieve emotional balance through nutrition
How to achieve internal balance through carefully selected botanicals
Shen and Chinese Medicine
Influences flowers have on the mind
Top medicinal herbs and flower essences for nourishing your mind and spirit
Soul healing through botanicals
Exploration in plant spirit healing- including practices utilizing power plants
The healing properties of plant taste, temperature and energetics
Plants that help overcome overindulgence and food addiction
Spirit Tonic recipe
Module 4: Harmonizing & Regulating Your Bodily Systems With Herbs
Herbal medicine can be used to support, regulate and harmonize every system in your body. Sara will focus on easy-to-use top herbs for common ailments. In this module, you’ll learn how carefully selected herbs can target different organ systems and optimize your life force energy to help you to feel better.
You’ll learn how herbs can support digestive health, optimize immunological function, regulate the circulatory system, support respiratory health, nourish the adrenals and endocrine system, and support cerebral and nervous system health.
You’ll discover:
Therapeutic benefits of top adaptogens and regulators
Herbs that heal and support the adrenals
Herbal medicine for endocrine and reproductive vitality
Botanicals for the circulatory system and heart health
Digestive and elimination support through plant medicine
Cerebral support and nervous system health
Immunological balance
Stocking your plant medicine home pharmacy
Module 5: Optimize Your Life Force for Longevity Purposes
In this module Sara will show you a higher level of nutrition that goes beyond the elimination of symptoms and into longevity secrets. You can activate your longevity genes and optimize your life force for longevity purposes with time honored herbs, dietary practices and lifestyle modifications. Herbs, flowers and food can sharpen mental function, aid your spiritual life, and keep your organ systems healthy for a longer and more enjoyable life. This is one of Sara’s most inspiring and favorite course topics!
You’ll discover:
Longevity secrets
The key to optimizing life force in plants for longevity purposes
Longevity practices for inner contentment and fulfillment
Top foods and nutritional practices to promote longevity, harmony, and emotional and spiritual growth.
A synthesis of mind-body practices for longevity purposes
How to rejuvenate aging cells
Plants for growing younger in body and mind
Deep rejuvenation, the herbal way
Traditional medicine longevity concepts and benefits
Module 6: Cleansing Your Body, Mind & Spirit Through Plant-based Practices
Nutritional practices and herbs can effectively detoxify your body, mind and spirit. Detoxification is a necessarily counterpart to the nourishing and building aspects of plant medicine. Sara will show you how proper and effective detoxification is essential to keep body, mind and soul in good health. Learn how flower essences can detox emotional trauma and other types of mental and emotional suffering that might be interfering with your health and happiness.
Learn cleansing safety protocols and ways to detoxify through both gradual and accelerated methods. Herbs and flowers optimize the cleansing process to improve bodily functions, eliminate or reduce disease, heal the mind, increase quality of life and fuel spiritual growth.
You’ll discover:
- Cleansing practices for a better you!
- The importance of detoxification — optimized through key herbs, flowers and food
- Plant support for the elimination systems, including liver-loving plants (our poor livers!)
- Intestinal and colon detoxification
- Kidney rescue; nourishment and gentle cleansing through herbs and food
- Plants and practices to support skin health and detox
- Cleansing to create health and peace in your body-mind
- A clean daily diet and ongoing detoxification
- The power of beauty detox
Module 7: Synthesizing Plant Medicine Protocols for Your Health, Longevity & Spiritual Growth
In this final module, Sara will help you synthesize all of this helpful information so that you can put your plant medicine protocols into practice. You’ll optimize your daily practices to conveniently boost health and vitality using easy and delicious herbal and plant-based recipes. You’ll support health on every level through a well-stocked home pharmacy. And you’ll learn daily skin and body care rituals utilizing herbs, essential oils and flower essences for health and beauty on every level.
You’ll discover:
- How to optimize your daily routine to fully support your health on every level
- Herbal medicine, flower essences and nutritional foods for every home pharmacy
- Your body’s true needs, by documenting cause and effect with food journaling and mindful practices
- Food recipes the whole family will love, utilizing top healing plants
- Suggested daily food guidelines and meal plans — with easy modifications
- How to stock your home pharmacy with key plants tailored to your needs
- Daily skin and body-care rituals using herbs, essential oils and flowers for health and beauty on every level
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