Steve Cotter- Body Weight Encyclopedia (Vol. 2 Lower Body Workout)
Salepage : Steve Cotter- Body Weight Encyclopedia (Vol. 2 Lower Body Workout)
Arichive : Steve Cotter- Body Weight Encyclopedia (Vol. 2 Lower Body Workout)
518.24 MB
Volume 2 Lower body Workout
- Box Squats
- Rocking Box Squats
- Hindu Squats
- Jumping Hindu Squats
- Seesaw Squats
- Shifting Squats
- Plea Squats
- Horse Stance
- Bob & Weave
- Burning 4
- Jump Quarter Squat
- Jump Squats
- Deck Squat
- Stationary Lunge 1
- Stationary Lunge 2
- Step Forward Lunge
- Step Back Lunge
- Forward/Back Lunge
- Jumping Lunge 1
- Jumping Lunge 2
- Jumping Lunge 3
- Lateral Lunges 1
- Lateral Lunges 2
- Lateral Lunges 3
- One Legged Box Squat
- Airborne Lunge
- Down/Up Rocking Squat
- Up/Down Rocking Squat
- Hanging One Leg Box Squat
- Crane Dips
- Handless Crane Dip
- Jump Switch Crane Dip
33.. Jump Kick Crane Dip
- Box Jump
- Box Drop
- Rear Box Drop
- Jump/Drop Box
- Drop/Jump Box
- One Leg Box Jump
- One Leg Box Drop
- Alternating Lateral Box Jumps
- One Leg Hanging Calf Raise
- Advanced One Leg Box Jumps
- Step Ups
- Lateral Step Ups
- Duck Walks
- Rotating Duck Walks
- Duck Hops
- Rotating Duck Hops
- Dragon Stance
- Dragon Twists
- Dragon Walking
- Dragon Jumping
- Forward Walking Lunge
- Backward Walking Lunge
56.. Continuous Forward Walking Lunge
- Continuous Rear Walking Lunge
- Low Forward Walking Lunge
- Low Rear Walking Lunge
- Jumping Lunges
- Low Lateral Shuffle
- Lateral Changing Shuffle
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