The Quick and the Dead – Pavel Tsatsouline
Salepage : The Quick and the Dead – Pavel Tsatsouline
Arichive : The Quick and the Dead – Pavel Tsatsouline
3.85 MB
You are strong or used to be.
You take pride in your all-around physical developmentābut have precious little time for it.Ā
You are serving your country, raising a family, training for a sportā¦ You have been around too long to be fooled by pop fitness “high intensity” fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: āI had even greater speed and explosiveness and I was able to maintain this for the whole matchā¦ I had gas to sell.ā
A military special operator, on the wrong side of 40, reports: āa speed increase in all my powerliftsā¦ pain relief in all of my injuriesā¦ an increase in my endurance while doing combativesā¦ increased striking powerā¦ā
Q&D can be a minimalistās stand-alone total training regimenāor be plugged into any athleteās regimen. It takes only 12ā30min, two to three times per week.
Additional benefits may include:
Ā Ā Ā – Increased testosterone
Ā Ā Ā – Decreased cortisol
Ā Ā Ā – Improved heart rate variability
Ā Ā Ā – Reduced body fat
Ā Ā Ā – Improved soft tissue quality
All this without getting “smoked”ābecause you need energy to fight, work, play, live.
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