Tom Furman – Concrete Conflict & Conditioning
DVD specializes in spefic conditioning and stregthening drills for street assaults, as well as self defense drills on push/pulling, chokes, takedowns, knife, and whole lot of other stuff. Has drills on movement, flexibility, strength and durability. Exercises include bodyweight as well as unique kettlebell, club, Jumpstretch band, weight vest and varied equipment exercises. Some very cool Silat drills I have not seen before. Production value is very good, I got more than my money’s worth, you will too. $20 shipped USA, no charge for paypal.
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